4 Apps with functional trainings for your butt, glutes and legs- Training are suitable for beginners and professionals - Each exercise and training has a detailed description and video instructions - Athletic equipment is not needed. You can train wherever and whenever convenient.
The shape of womans buttocks has to be beautiful by nature. But women have different body types: somebody has good buttocks from birth and somebody has to make an effort. The app contains 8-week training programmes:- You need no equipment for workouts;- Every workout is different from another;- Difficulty levels of workouts increase week by week and day by day;- Every week has 2 extra workouts: 1 with swiss ball and 1 functional workout.- Every week and every extra workout have a motivational description;And also:- Every workout has its detailed description, step-by-step photo and video instruction and also animated instruction;- Your results save in workout journal;- When you finished workout, share your results on Facebook, twitter and other social networks.- These programmes were created by sport and fitness professionals
This app is your best legs trainer Legs work isnt easy. Pump big legs easier then make them really strong, steel and functional. Wake up, stand up and dont stop until you reach your goal
More than 200 training programs with a focus on squatsTraining of this application will give you excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on squatsTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. Create your own workout from the exercise that you likeWe wish you a productive and successful training
Training of this application will give you excellent physical form, shape and strength for a long time.8 - week program of interval training with focus on lungesTraining are suitable for beginners and professionalsMore than 40 functional exercisesEach exercise has a detailed description and video instructionsAthletic equipment is not needed. You can train wherever and whenever convenient. We wish you a productive and successful training