If you want to get serious results without steroids, this app is what you need. No fancy features. Just training program that is based on real science and has been successfully tested for decades.- COMPLETELY FREE - Contains complete program description.- Prescribed training sessions are generated as you move along.- Training logs make it easy to keep track of your progress.- Simplicity of the app design makes it easy to follow the program.

Big and Strong alternatives

Gainz

If you are serious about making progress in the gym, whether you prefer bodybuilding, powerlifting, or a mix of both, tracking your workouts is extremely beneficial. Gainz is the most straight forward and easy to use workout tracking app on the market. Take full control of your training routines and start using Gainz today

  • size 17.5 MB

Plansible - Weight Lifting Log

Looking for a simple weight lifting log app? Look no further. Let us know what you think

  • size 3.8 MB

PRAssist

Use PRAssist to improve your strength and break through plateaus. PRAssist provides you with every tool you need to improve your performance in the gym and make your life easier. Let us do the thinking for you and leave the heavy lifting up to you.

  • rating 4.625
  • size 4.4 MB

StrengthMark

StrengthMark is designed for tracking workouts and progress in: Powerlifting Strongman Olympic weightlifting General strength training BodybuildingTrain your way. Its not just another fitness app. FLEXIBLE ORGANIZATION - Use multiple sessions to split up your workouts for strength and conditioning.

  • size 7.0 MB

Texas Method

The most popular intermediate weightlifting program of all-time is available in an app The Texas Method is split into 2 week cycles with 3 workouts in each week:- Week 1: Volume Workout- Week 1: Recovery Workout- Week 1: Intensity Workout- Week 2: Volume Workout- Week 2 Recovery Workout- Week 2: Intensity WorkoutMondays workout is the Volume Day.Wednesdays Recovery Day is a lighter day which prevents detraining but allows for more recovery. Friday is the Intensity Day where youre recovered and ready to make a new PR.Each week you will go through a complete stress/recovery/adaptation cycle. Never lose your work

  • size 18.7 MB