Train like an Army Ranger with the Army Ranger Fitness app. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011.Content includes:+ Movement Prep and Recovery+ Strength Training+ Endurance Training+ Movement Skills+ Hybrid Workouts+ Tactical Physical Training+ RAW Assessments+ Program Schedules+ Nutrition+ CalculatorsYou can train like an Army Ranger with the Army Ranger Fitness app.

Army Ranger Fitness alternatives

Gorilla Weight Lifting: Bodybuilding, Powerlifting, Strongman, and Strength Training to get Swole!

If you have goals to get bigger, stronger, faster, and to have a perfectly sculpted physique then its time to go full beast mode with Gorilla Weight Lifting From the makers of the critically acclaimed and best-selling fitness app Gorilla Workout comes Gorilla Weight Lifting: Your accomplice and trainer for in-the-gym and at home resistance training. Customized Program for Your Goals: - Choose a goal: Pure Strength, Hypertrophy (gain muscle size), or Toning - Then choose how many days a week youd like to train: 3, 4, or 5 - Tap next and Gorilla Weight Lifting will tell you what to do every day for the next 3 monthsProgram Features: - Get detailed instructions, lifting tips and techniques through text and real-life video, motivational quotes - Guidance through warm up sets and working sets - Constantly varied routines through each week to stop any muscle plateaus from occurring - Varied approaches to rep and set schemes like super sets, drop sets, giant sets, dynamic effort days, maximum effort days and many more (youre not going to get bored )Exercise Features: - Over 125+ weighted and body-weight exercises used throughout all programs - Every exercise has a real-life person performing the exercise with thorough instruction on proper form and executionSignature Workouts: - In addition to the main programs Gorilla Weight Lifting also offers specialized programs for specific goals like Beastly Bench Press, Super Strength Training, Monster Mass, and Fat Burner - New Signature Workouts are constantly being added and improved on

  • rating 3.0
  • size 63.0 MB

Navy SEAL Exercises with Stew Smith

Navy SEAL Exercises with Stew Smith features 115+ Navy SEAL exercises and is an invaluable tool to maintain peak physical performance. Unlike other apps based on books, Navy SEAL Exercises with Stew Smith was created in collaboration with Stew Smith, a former Navy SEAL (see below for more about Stew Smith). The daily training program is accessible through in-app purchases, this is so we can keep the app low priced to initially purchase for users who just want the exercise videos that go with Stews books

  • rating 5.0
  • size 73.7 MB

Performance TRIAD

This has been branded as an Official U.S. Army app The Performance Triad App helps kick start healthy habits that will last a lifetime This app makes it easy for Soldiers, Family Members, Civilians, and Retirees to quickly find tips and resources for Sleep, Activity and Nutrition. The app provides great information on Sleep, Activity, and Nutrition and helps you to set target goals for a healthier you

  • size 48.4 MB

FBI Workout with Stew Smith

The FBI Workout with Stew Smith is the best way to prepare for the FBI and law enforcement Physical Fitness Test. Whether you are applying to the FBI, state police, or just want to get in the best shape of your life, this app can help you achieve your goals. Certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.

  • rating 4.9375
  • size 109 MB

Fitness Preparation

U.S. Marine Corps Forces Special Operations Command (MARSOC) is preparing professional combat athletes who are ready to execute missions in the largely unstructured battlefields of today and the future. MARSOCs performance and resilience ideologywhich focuses on mind, body, and spiritis integral to preparation and success. Funded by, and developed in cooperation with MARSOC

  • rating 4.95238
  • size 7.1 MB