The 7 Minute Workout is a research-backed workout program that has become an international hit Published in the leading research journal ACSM, and then popularized by the NYT, the 7 Minute Workout is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere NO MORE EXCUSES.App features include: Animations showing how to do each exercise Great for both men and women Preparing and completing workout with 2 stretch packs All content is INCLUDED (no additional charges, and no need for internet connectivity) Setup daily reminders Track your progress by weekly graphs Custom color of your coach

7 Minutes Workout - Your Daily Personal Fitness Trainer alternatives

7 Minute Workout Challenge

7 ACSM 7 30 10 12 1 7 1 : - - - () - - - -Apple WatchHealthKit

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