Featured by Apple in the App Store Best of 2013 Get a complete full body workout in just 7 minutes Based on the Scientific 7 Minute Workout originally published in ACSMs Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo. One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyones needs. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and your trainer adjusts your workout - and your music - on the fly.

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) alternatives

Gorilla Workout: Bodyweight Fitness Program

You dont need any exercise equipment for this program, but expect to use every part of your body LifeHacker.comGorilla Workout is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. Dont forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/# /GorillaWorkout

  • rating 4.53571
  • size 80.8 MB

Seconds Pro Interval Timer

LOOK NO FURTHER, you have just found the most advanced interval timer on the App Store. Seconds has been downloaded over 3 million downloads, and has over 8000 5-star reviews. Workouts or mindful sessions can be saved to Apple Health.

  • rating 4.81763
  • size 36.3 MB

Daily Ab Workout

Your own personal trainer wherever you are FEATURES: Three different 5 to 10 minute ab-sculpting workouts Great for both men and women Video showing how to do each exercise 30 exercises Multiple custom routines Random routines Landscape mode Ad-free No internet required to do the workouts Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through thirty of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more

  • size 22.7 MB

Daily Workouts

Your own personal trainer wherever you are Quick and effective workouts FEATURES: 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) 10 to 30 minute randomized full body workouts Pilates, stretch, ball, kettlebell workouts and more Unlike most competitors, no in-app purchases or subscriptions Great for both men and women Video showing how to do each exercise 385+ exercises Multiple custom routines Random routines Landscape mode Ad-free Developed by a certified personal trainer On-screen instructions and timer No internet required to do most workouts (streaming videos require internet) Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on) TheStreet named Daily Workouts one of the best iOS fitness apps Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Simply select your routine and follow along

  • size 117 MB