7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicines Health and Fitness Journal and highlighted in The New York Times. This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer. You should always consult your healthcare provider before beginning any fitness program.

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7 Minute Fit Workout alternatives

Smiling Mind

Smiling Mind is modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to peoples lives. Just as we eat well and stay fit to keep our body healthy, meditation is about mental health and looking after the mind. We offer programs for;- 7 - 9 yo- 10 - 12 yo- 13 - 15 yo- 16 - 18 yo- Adults- Sport- Mindfulness in the Classroom- Mindfulness in the Workplace

  • rating 4.2
  • size 52.8 MB

Abs Workout: 200 sit ups pro

Want great abs? This app will take you there. COACHING from zero to 200 Situps in 10 weeks guided by your personal audio coach starts easy and slowly increases the situps straight & simple, nothing to learn Integrated with Apple HealthMUSIC listen to your music while exercising audio coach gently blends in when needed compatible with ALL music apps MOTIVATION earn wins and badges share your wins on Facebook, Twitter, mail meet other trainees on our Facebook community motivational quotes for your mind & bodySUCCESS Only 20 mins a day, 3 days a week, 10 weeks Designed to make any beginner succeed Extensive guidance for beginners Answers to all common questionsAND THERES MORE stretching & warmup videos male & female audio coaches detailed information & guidance and there is moreSupported Devices: iPhone & iPod touch (all models) iPad (all models) Privacy Policy: https://www.fitness22.com/privacy-policy Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html CONTACT US Dear customers, we are here for you [email protected]

  • rating 4.87636
  • size 88.0 MB

7 Minute Workout App

Do you want to get in shape? Lose weight? You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

  • size 61.4 MB

MY ASICS Run Training

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