Follow these carefully-curated workout routines to strengthen your abs and core, including your back, fast. Power 20 Amazing Abs improves overall fitness with exercises focused on strength, balance, and muscle tone, but has a special emphasis on abdominal and back muscles.- Guides you through 20-minute, ab and core workouts- Improves overall fitness: strength, balance, and muscle tone- No equipment necessary- Listen to your own music while you use it- Diabetic friendly: helps lower blood-sugar levelsAll you need to do these workouts is something soft, like a carpet, yoga mat, grass or sand to work on. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls.

20 Minute Ab Workouts: Power 20 alternatives

Gorilla Workout Lite: Bodyweight Fitness Program

Looking to lose weight, build muscle, and gain energy on a tight budget? Gorilla Workout Lite is the perfect intro to the wildly successful Gorilla Workout fitness app ACCOLADESNew & Noteworthy AppleiPad Health & Fitness app of the year AppleFeatured in New Year, New You AppleFeatured in Shape Up list Appleits a great form of keeping active in a simple, easy to use package - 148apps.com You dont need any exercise equipment for this program, but expect to use every part of your body LifeHacker.comGorilla is a real-life, workout video game for men and women. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life Gorilla Workout Lite will get you started on that journey.

  • size 78.0 MB

Power Life Yoga

Download the Power Live Yoga App today and optimize your time and maximize the convenience from your smartphone From this App you can view class schedules, view ongoing promotions, as well as view each studios location and contact information. You can also click through to our Facebook and Twitter pages Also be sure to check out our website at: www.powerlifeyoga.com

  • size 32.4 MB

Aerobics Weight Loss Routine - Cardio Arm Workout

FREE SPECIAL LAUNCH PRICING LIMITED TIME OFFER FREEWant to learn the most effective way to workout your arms at home or at the gym?Whether your a beginner or seasoned veteranThis is the ONLY app you will ever need to get ripped arms HERES WHAT YOU GETFeatures :6 Rock Solid Arm Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice InstructionsHigh Quality HD VideosDeveloped by a Certified Personal TrainerHERES WHAT PEOPLE ARE SAYING5 STARS - I just started using this app and I can honestly say the training is the real deal Feeling the burn even on the beginner course.5 STARS - The advanced workout is seriously hardcoreanyone thinking you cant get a solid workout from an app needs to this first.5 STARS - Feeling the burn babyand I love it HERES WHY YOU NEED ITMonster Arms Workout Free is the only app youll need to turn fat into muscle in your arms. We have the most user-friendly interface that allows you to follow along and do an intense workout at your level and pace. Subscription Info- Aerobics Weight Loss Routine Monthly Membership- Length of subscription - Monthly- $12.99 per month- Payment will be charged to iTunes Account at confirmation of purchase- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase- No cancellation of the current subscription is allowed during active subscription period- http://appandaway.com/privacy-policy- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.

  • size 84.9 MB

Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat

Get a great abdominal workout in just 3 minutes How long does it take to get a terrific core workout? Not as long as you think. Works with HealthCompatible with Bluetooth Heart Rate Monitors

  • rating 4.75
  • size 109 MB

Power Yoga For Sports

About Gwen LawrenceUnlike regular yoga (which has tremendous benefits), Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies. It is Gwens passion to know how the games are played and the duties of each position, the qualities the coaches look for from a power player at that position. She has had a tremendous impact on our performance enhancement.- Bill Sheridan, Assistant Coach, New York Giants

  • size 42.0 MB