Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Best app Ive seen for runners - by Olympic Gold Medalist Gerd Kanter Its a perfect app for runners - by running enthusiast Heidi Tarkpea A very useful application for all runners - by endurance athlete Ali Wehbi I highly recommend. I really like that - by running enthusiast Camilla PiggottDo you want to train for 5K or 10k injury free and become a stronger runner? Try also our other apps to bring more variety to your training schedule:Amazing AbsFit BodyBest Bust200 Exercises
Your PERSONAL FITNESS TRAINER that helps you workout anytime, anywhere with over 120 animation exercises. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your room. FEATURES: - Animation showing how to do each exercise - Great for both men and women - 12 exercises packs for chest, arms, legs, butt, abs, fat loss, cardio & muscle building, bodyweight, strength, fat burning, six-pack, yoga.- Track your progress by weekly graphs - Custom color of your coach- Create your own exercise