ithlete Train.Recover.Perform!

Know when to train, how hard to train & when to rest in order to optimise health, fitness and athletic performance. A 60 second measurement each morning will tell you how stressed, recovered and ready for training your body is. The ithlete app is an app that uses heart rate variability to indicate your state of fatigue, recovery and readiness to train following a 1 minute morning measure, and it is not used during the actual exercise.