iPromise!

Join world-reknowned teacher Mark Whitwell as he teaches his Seven-Minute Wonder breathing and movement routine described in his new book The Promise of Love, Sex, and Intimacy, that will help you begin every day refreshed and ready to start living. In The Promise, Mark explains the deep causal connection between the breath and movement, and the cultivation of intimacy. All you need to do is to perform the practice at least once a day for 30 days, and see the results.