VaRt Focus Meditation!

VR + Meditation: Eliminate Distraction, Find Your Focus, Pace Your BreathingThis meditation app uses a digital candle flame in Virtual Reality (or 2D). Unlike a real candle, you can configure the flame so that it grows and subsides in a rhythm that can be followed with your breath. The breath patterns In-Hold-Out-Hold are as follows (in seconds):- Maximize Heart Rate Variability: 4-0-4-0 (No breath holds for smooth deep breathing)- Box Breathing to Beat Stress: 4-4-4-4 (Equal times on all phases of the breathing cycle)- Pranayama to Relax: 4-7-8-0 (Long controlled breaths to calm your nervous system)