Training bundle: Sit Ups, Squats, Push Ups, Pull Ups, Burpee!

8 - week program of interval training with focus on Sit Ups, Squats, Push Ups, Pull Ups, Burpee, Lunges, Plank- Training are suitable for beginners and professionals- Each exercise and training has a detailed description and video instructions- Athletic equipment is not needed. You can train wherever and whenever convenient.