Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief!

Tai Chi - The natural way to strength and health Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. The aim of the carefully structured sequence of movements is to build up the bodys internal strength, suppleness, and stamina. Features:-Detailed and easy-to-follow instructions and illustration for each movement-Instructions that are authentic, accurate, and perfectly safe.-Audio instruction for each movement -Autoplay mode and optional practice time interval settings-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body-Simple routines that you can perform in half an hour or less-No previous experience, special clothing, or equipment required-Exercise your body and relax your mind at the same time