Step Dance Fitness!

Step Aerobics is an effective home gym workout because it burns body fat faster than most other forms of exercise. It is a total body workout where all parts of your body are toned and shaped plus you can burn off 500 calories in a 45 minute session making it perfect for weight loss The professional instructors have recorded beginner, intermediate and advanced video classes for you to follow in the gym with a stepper or at home with a step. Experience all the fun of step aerobics with the easy to follow tutorials while stimulating the inner power that comes from perfecting these amazing aerobic routines Features:- Over 6 hours of easy to follow video routines- Beginner, Intermediate & Advanced classes- Follow Step Aerobics newsAlso available in this series:*Aerobic Dance Fitness*Cheerleading Dance Fitness*Bollywood Dance Fitness*Salsa Dance Fitness*Street Dance Fitness*Pilates Fitness