Shuttle Run Test!

Shuttle Run TestThe Shuttle Run Test helps to determine the aerobic capacity of a person by calculating his/her maximal oxygen consumption (VO2Max) and his/her maximal aerobic speed or velocity at maximal uptake (vVO2Max).The test involves running 20 meters shuttles until exhaustion by following the pace dictated by Beep sounds that accelerate every minute. Test preparation : To perform this test, you only need two plots or other objects to make a mark. because you have to stop and turn back at each plot.