Saying When: How to quit drinking or cut down!

NOW AVAILABLE AS A FREE DOWNLOAD If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help. You could be interested in quitting drinking or just cutting down and the simple action of tracking your drinking and your urges to drink can help you get it under control. Find out more about The Centre for Addiction and Mental Health by visiting our website: www.camh.ca