SarahBethYoga!

WHATS IN THE APP: *200+ Yoga Videos* organized by style, focus, level and length*Daily Yoga Calendars* and challenges that you can follow to exceed your goals*Full-Length Yoga Classes* to challenge your practice, body and mind NEW class & calendar added each month STYLE:*Power* An intense yoga workout to increase strength, tone & flexibility*Vinyasa* A flowing full-body yoga practice with repetition that links breath with movement*Hatha* A gentle and slower paced focused on stretching and releasing tension*Restorative* Longer holding resting postures for de-stressing and deep stretching*Meditation* A mindful practice of observation that will calm and de-stressFOCUS:*Arm Balances* The first step to inversions *Athlete* Pre & post-workout yoga videos*Back Pain* Gentle and effective yoga for mild back pain*Bedtime* Calming slow poses to release tension and improve sleep*Desk Yoga* Quick but focused stretches to revitalize and energize*Detox* Twisting and sweat inducing to cleanse body & mind*Digestion* Gentle twists and compression to improve flow & reduce bloat & gas*Flexibility* All of the videos youll ever need to increase flexibility*Morning* Energizing videos to wake you up start your day the best way*Neck Tension* Gentle stretches to reduce tension, strain and pain*Stress & Anxiety* Deep stretches and guidance to observe & detach from stressful thoughts *Prenatal & Postnatal* Safe & effective videos led by Prenatal Yoga Certified teacher Sarah Beth*Yoga Workouts* All the power yoga youll need to strengthen and toneLEVEL:*Beginner* Get started with easy & simple videos. Also great for those recovering from injury *Level 1* Increase flexibility, improve strength and gain familiarity with yoga terms and postures*Level 2* Take your practice to the next level with faster flows & more intense yoga workouts*All Levels* Any ability will be able to enjoy these videos LENGTH:*5 minutes* *10 minutes* *20 minutes30 minutes45 minutes* *60 minutes* ALSO INCLUDED: *Prenatal Yoga Program* This Prenatal Program is packed with a variety of prenatal yoga videos & guides to use throughout all 3 trimesters for a healthy, strong & calm pregnancy, labor, & birth experience. *Month Of Yoga* A 30 Day Yoga Challenge that will evolve your practice and transform your body & mind in less than 10-30 minutes a day *7 Day Yoga Challenge* 15 minutes of yoga for each day of the weekEverything within the app can be streamed ad-free or downloaded within the app for offline viewing