STOPP app!

Use STOPP APP if you want to start to stop your unhelpful habits: negative thinking, worry, anxiety, depression, over eating, under eating, drinking, smoking, drugs, gambling, aggression, self-harm Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell CBT has an impressive evidence base and is proven to be effective with a wide range of problems. Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life. Strongly grounded in theory, the app is always ready to help you make positive choices.www.thedecider.org.uk