Restore - CCBT!

Welcome to the RESTORE app This is a cognitive behavioral therapy (CBT) program that helps individuals experiencing insomnia and other difficulties improve their sleep in six short, easy modules. Download the RESTORE app for instant access to your daily sleep diary, weekly CBT modules, and other interactive resources. These skills can help you achieve and maintain long-term improvements with your sleep Integration with Apple HealthKitImport your tracked sleep data from your Health app to seamlessly personalize the program and help you track your progress towards achieving your sleep goals. User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their sleep with RESTORE Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room