Plus Workout | Indoor cycling!

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Here are 5 Benefits of Cycling Exercises with our application:- Burn Calories - A good thirty minute workout on a Cycle can burn as much as 500 calories- Cardiovascular Health - Planned cycling programs include both endurance and cardiovascular training during the workout. Contact: [email protected] policy: https://plusworkout.com/privacyTerms and conditions: https://plusworkout.com/terms