Pavlok!

The Pavlok wristband is a behavioral changing tool that helps users break bad habits as well as form good ones using a stimulus of their choosing (zap, beep, or a vibration). Pavlok utilizes the latest technology backed by 80+ years of scientific research based on aversion therapy, which helps users associate their bad habit with an unpleasant effect. Set a stopwatch to zap you, keeping your hands free See the existing integrations for your Pavlok such as integrations with your Chrome browser, Slack, IFTTT, and much more.