My pff!

Regardless if youre young, young at heart, a new mum, or not, get your lady garden into shape with two easy pelvic floor exercises for better bladder control, overall heath and increased sexual pleasure. The new, improved and free My Pelvic Floor Fitness app has helpful reminders to get you squeezing daily. For more info about your pelvic floor, Kegel exercises and oooops moments, visit lightsbyTENA.com