MoodCalmer - CCBT!

Welcome to the MoodCalmer app This is a self-paced cognitive behavioral therapy (CBT) program that helps people who are feeling down or depressed in four easy, short modules. Download the MoodCalmer app for instant access to your weekly CBT modules and other interactive resources. These skills can help you manage future setbacks and achieve long-term improvements with your mood User Friendly and Interactive Learn and practice CBT skills with your narrator Meet other individuals who have successfully improved their depression with MoodCalmer Set goals and complete interactive activities throughout the program Additional resources and exercises accessed anytime in the Resource Room