Matt Fox Injury Prevention!

The exercises in this app have been delivered from many years of experience in professional sport and working with a large client base with varied musculoskeletal conditions. The app has exercises in the following key areas:*Warm up and how to use the foam roll for the upper body and lower body*balance exercises with 3 levels of difficulty*flexibility and mobility exercises for the upper and lower body*core and hip stability programs*cycling injury prevention*running injury prevention*hockey injury prevention*posture (5 minute posture stretch)Whether you are a high performance athlete, a weekend warrior, or just exercise for enjoyment and to keep the niggles at bay this app is for you. Enjoy