Koru Mindfulness!

Learn how to meditate with the experts at Koru Mindfulness, the ONLY evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults. This app is built to help you develop a successful mindfulness practice. It makes everything a whole lot easier.Mindfulness has given me a toolkit to manage my stress.When I feel depressed, I am better able to cope instead of being paralyzed by doubt and fear.Read more at: http://korumindfulness.org/student-storiesYou can sync the app to a class at anytime by going to your profile page and entering the invitation code emailed to you during your registration process.