Kegel - Pelvic Floor Exercise!

The easiest and most effective way to strengthen your pelvic floor muscles Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise. Its free to download, so get it now