Hands Up Therapy!

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise. People who use Hands Up Therapy regularly report:-More peace / relaxed feeling-Reduction of depression and anxiety feelings-Reduction or ending of addictions-Reduction or ending of self-harm / violence-Less anger-Less panic-Better sleep-More energy-Improved relationships-Improved mental clarity / focus-More confidence and acceptance of body image-Reduction and/or more acceptance of pain-Stronger immune system and less physical illness-A life and behaviour more in line with values