HIIT Cardio Training Pro!

What is High-intensity interval training (HIIT)?High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Additional Features From Free Version:- Stretching Exercises that increase your flexibility and prevent injuries- Complete HIIT Training that exercises your full body including back muscles- No Advertisement- Diet Recommendation