Go! to Sleep!

Go to Sleep from the Cleveland ClinicFifty to seventy million Americans are affected by chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness and safety. If left untreated, sleep problems can lead to hypertension, heart disease, stroke, depression, diabetes and other chronic diseases. It includes:A series of questions about your lifestyle and sleep habitsYour personal Sleep ScoreA brief explanation of your scoreA history of your Sleep ScoreYour personal progress trackerDaily sleep tips For best results, pair the Go to Sleep app with the Go to Sleep six-week online program developed and coached by Dr. Michelle Drerup, a sleep psychologist and behavioral sleep medicine specialist at the Cleveland Clinic Sleep Disorders Center.