Forma Workouts - HIIT Bodyweight Fitness!

- Get fit in 15 days.- 10 workouts to choose: 7 Minute, Bikini Body, Fat Burner, 6 Pack, Perfect Butt- Loose weight and get a toned and lean body.- 34 high intensity bodyweight exercises.- No fitness equipment required, just a chair and a wall is needed.- Workouts based on scientific methods like the famous 7 Minute Workout.- Promote strength development for all major muscle groups of the body. Avoid wasting time and money going to the gym. :-)