The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and well try anything to drop a few pounds if someone claims to have lost weight using a new method. In truth, different things work for everyone, but wouldnt you like to lose weight and improve your general health and well-being with very little effort? There are different types of Fasts and this app can be used when following these: Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson