Barreworks!

Using the ballet barre as a basis for a complete body workout, Barreworks classes involve dynamic and static movements, isometric holds, core strengthening and luxurious orthopaedic stretching to create the sculpted muscle tone of a dancers physique. Discover a fun, fast-paced workout devised to incorporate every aspect of a dancers approach to training, from basic barre work to strength training, cardio movement and physiotherapy. You can also check our website at www.barreworks.co.uk for further information.