Ashtanga Yoga - Introduction - Richard Freeman!

Yoga is the observation of the inner depths of the body, the breath, and the mind and their complete release in the experience of freedom, teaches renowned yogi Richard Freeman. With the Ashtanga Yoga app, he presents the basic postures and movements that are at the heart of the Vinyasa technique. He is the author of The Mirror of Yoga and lives with his family in Boulder, Colorado, where he is the director of the Yoga Workshop.