Aerobic Fitness Test and Fartlek!

Test your VO2 max with the AeroExaminer App, that includes three aerobic capacity testing methods in one App: Beep (or Bleep) Test, Yo-Yo Intermittent Test and a Treadmill Test. Thenhave fun with Fartlek (which means speed play in Swedish) an interval training drill that uses the bodys energy systems with acyclic intensities and time periods, varying frequently, better mimicking sports needs. With the FartlekDrill App you can train in several modes making each run different.