Activity Diary!

An Activity Diary is an important component of CBT treatment for depression and other emotional disorders. This application allows users to: - schedule activities as future events or input them as past events- records of the nature of the activity undertaken & the duration of the activity- users can rate level of Achievement & Enjoyment for each activity- link the activities to the calendar to remind them of event, & reminders to complete the diary after the activity - receive positive reinforcing statements following events - email the completed diary to therapist - view progress on a graph People who experience depression will often feel unmotivated, tired, and lose interest in activities that they used to enjoy. The Activity Diary can be used by people in treatment for depression as the Activity Diary to be emailed straight to a therapist or doctor, although the Activity Diary can also be used by those individuals who are embarking on a self-guided course of CBT.