7 Min Workout -The Essential Scientific Workout for Healthy Living and Improving Brain Powerfor being fit physically & mentally!

The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you dont have to purchase any fancy exercise equipment or visit a gym to get in shape. The downside is that the 7-minute workout explanations from Institute and The Times only featured descriptions of the exercises paired with pictures or illustrations -something hard to base an exercise routine on if youve never actually done these workouts before. And if you have one move that jacks up your heart rate (like jumping squats), you can lower your heart rate with the next move thats less intense (like a stationary plank).