7 Days to Better Guard Sweeps by Stephan Kesting and Grapplearts.com. A Complete Guard Sweeping Strategy focusing on the Butterfly Guard, X Guard and Instep Guard for BJJ/Brazilian Jiu-Jitsu and No Gi Submission Grappling!

A DRAG AND DROP GAMEPLAN TO TURBOCHARGE YOUR BJJ GUARD SWEEPS GAMEBY BJJ BLACK BELT STEPHAN KESTING AND GRAPPLEARTS.COMThis app contains a complete Butterfly Guard quickstart program. With video-based instruction youll get most important techniques in the Butterfly Guard. It is formatted so that that you can email, print, or save to your device.