5 Minute Morning Workout Challenge - Calisthenics!

The 5 Minute Morning Workout is a research-backed workout program that has become an international hit Exercises - 50 seconds each- Burpees - Punches- Push ups- Mountain Climbers- Bicycle Crunches- Plank Researchers have selected the most effective 6 exercises. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 5 minutes. It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.