478 Breath!

The 4-7-8 breathing technique helps you relieve stress, better manage your food cravings, makes it easier to fall asleep and is a great way to manage mild to moderate anxiety. With training, which only take a few minutes twice a day youll soon be breathing like a guru Based on the work and advice of Dr. Andrew Weil, M.D. A single tap starts your training session which can be configured to run for 4 or 8 repetitions with or without 1 second tick sounds turned on.