4 minutes workout!

• Category Health & Fitness

• Size 47.9 MB

4 minutes workout is an exercise trainer based on TABATA High Intensity Interval Training timing. At its core, you can use it as a classical tabata intervals timer (20 sec work and 10 sec rest, repeat 8 times).Or use our 3 designed sets of exercises which are targetted at different muscles group. Abs focuses on abdominal muscles while cardio focuses on lower body.