4 Minute Workouts!

If you have 4 minutes, then you can literally blast the fat off your body without any equipment or going to gym 4 Minute Workout brings you 4 high intensity body weight exercises that hit every part of your body. The total workout consists of: 30 seconds exertion (time during which you actually workout) followed by 30 seconds rest. Use Excuse Buster to get you back on track Stay fit