The easiest and most effective way to strengthen your pelvic floor muscles Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise. Its free to download, so get it now
Babyname is the new way for you and your partner to find the perfect name for your baby. Its a fun & easy solution for busy couples to connect with each other no matter where they are and find the perfect name for their newborn. Thats nice, isnt it?
Try out safe and healthy routines designed for expecting moms. Whether you are in the first, second, or third trimester, youll enjoy these specially-designed routines. Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.
Celebrating over 4,000,000 Mindifi listeners Are you anxious about the prospect of childbirth? You dont have to worry any more. By working in harmony with your own body, you and your partners minds will open to a new and empowered realization of how wonderful an experience childbirth can be To your peaceful delivery mindifi.com
This brand new app iHypnobirth Lite is the new free version of the popular iHypnobirth app. This app has been designed for pregnant women looking to create a positive and empowered state of mind both before and during the birth of your babies. If you learn to condition your body now it will be much easier to slip into a relaxed state during your labour and birth - and even after your baby is born these techniques will serve you well.
Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent. What is Mindfulness:Mindfulness is paying attention to the present moment. The Program:Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.