321 Start your workout Beginners will find a simple interface to start a workout in one click, advanced users a lot of options and settings. Lets become better, faster and stronger together. These short, intense workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Interval Training Timer perfect for Hiit Circuit and Tabata WorkoutsTimer Pro is an easy to use special app for high intensity interval Training.-Ability to display the number and duration of rounds and cycles.-Interval Stopwatch-Timer works in background mode-Informative screen flash-Create an infinite number of timers, save them in the history of workouts.-Voice guidanceUse our Timer app while training at home, at the gym, boxing, MMA, Bodyweight exercises or other fitness activities.
Workouts / TrainingsYour best interval training instructor. The application contains: - More than 35 interval workouts with different load and intensity.- Detailed instructions. Workouts:- Three basic (free)- Cardio Complex- Power and will- Break-in- Jump fanatic- Double strike- Strength and power- etcExercises:- Burpee- Squats- Crunches- Push-Ups- Lunges with jumps- Lunges- Tabata burpee- etcGood luck in your workouts and trainings