The latest update Available Free for a limited time only. When youre stressed, you often take shorter breaths. So, youll all be breathing in and out at the same time
InnerPeace - Find Your Mind Palace: is a yoga and meditation app carefully crafted for your relaxation and calmness. In this cut throat competition, our lives pass through a lot of stress and pressure. I am, I am, I am.- Sylvia Plath, The Bell Jar
7Pranayama (breathing app for anxiety, stress, insomnia) helps you stay internally fit, relieves stress and calms the mind. This app works as a personal trainer training how to control the motion of inhalation and exhalation. We look forward to welcome you here :)You can also follow us onTwitter: https://twitter.com/7pranayamaFacebook: https://www.facebook.com/7pranayama
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.