Just five minutes a day can transform your life Whether youre seeking health and joy or peace and love, whether its success in the world or inner exploration youre striving for, these 5-minute practices are designed to help you cut through the struggle and walk through life with ease. The app includes guided instruction videos with demos and explanations for each of the seven practices. The foundation has been dedicated to the wellbeing of the individual and the world for the past three decades.

Yoga tools from Sadhguru alternatives

Power Yoga Videos - Free download and View offline

Self Healing

Do you want to relax and calm your mind? Are you stressed out or in mental tension? Our Website:http://www.creativesoftwarestudio.comFacebook Page:https://www.facebook.com/CSS.AppsTwitter Page:https://twitter.com/css_appsPrivacy Policy:http://www.creativesoftwarestudio.com/privacy/

  • rating 4.3913
  • size 38.3 MB

Sattva - Guided Meditations, Mantras and Timer

Suryanamaskar.

The Suryanamaskar is a graceful sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing. Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. This app brings to you Suryanamaskar in its original form along with variations for you to deepen your practice.

  • rating 3.70588
  • size 15.1 MB