This App gives tips and tools to help you self-monitor and self-manage your wellbeing, mental health and safety and also when to ask for more help and advice. This app does not provide formal diagnosis, therapy or reporting and should not replace a consultation with a qualified professional.

YesMate alternatives

Calm: Meditation

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Read more about our terms and conditions here:Terms of service: https://www.calm.com/termsPrivacy policy: https://www.calm.com/privacy

  • rating 4.81818
  • size 111 MB

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. Breathing exercises have been documented to decrease the bodys fight-or-flight (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

  • size 27.3 MB

Pacifica for Stress & Anxiety

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Please email [email protected] or go to help.thinkpacifica.comTERMS OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html

  • rating 3.8
  • size 119 MB

10% Happier: Guided Meditation

7 Cups - Online Therapy for Anxiety and Depression

Feeling worried, sad, stressed or lonely? Need to talk to someone? For users aged 13+.

  • size 18.2 MB