Often we worry and get anxious about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Customizations: Personalize the app using your own contextsFor more information and support, visit website worrywatch.com

Worry Watch - Anxiety Journal alternatives

Moods: Tracking For Better Mental Health

Moods is the fastest and easiest way to record your current mood, which can be critical to maintaining good mental health.

  • rating 3.88235
  • size 25.0 MB

iCouch CBT

Your therapy. In your pocket. With iCouch CBT, you have the power of Cognitive Behavioral Therapy in your pocket

  • rating 3.66667
  • size 1.5 MB

T2 Mood Tracker

T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built. Notes can be recorded to document daily events, medication changes and treatments that may be associated with mood changes, providing accurate information to help health care providers make treatment decisions.

  • size 10.5 MB

What's Up? - A Mental Health App

Whats Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds Top Features: 12 common negative thinking patterns and simple methods to overcome them 10 great metaphors to help you cope with negative feelings A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10 A positive and negative habit tracker. Send me a message via my Facebook page here goo.gl/BKFmWF or shoot me an email at [email protected]

  • rating 4.63999
  • size 9.7 MB