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Western Wellness alternatives

1 Giant Mind - Learn to Meditate

Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. For more information visit http://1giantmind.org

  • size 117 MB

Nightly: limit bad dreams

Whether youre dealing with PTSD or suffering from nightmares, getting quality sleep can be a challenge. Enter Nightly - a complete sleep assistant featuring unique Sleep Stimulation technology that actively helps you create a calming sleep environment, which in turn, improves the quality of your sleep throughout the night. Use the Send us feedback link in the navigation menu or send an email to [email protected] Want to stay updated about Nightly?Website: www.nightly.coFacebook: www.facebook.com/getnightlyTwitter: www.twitter.com/NightlyAppTerms of Service: www.nightly.co/terms-of-service/Privacy Policy: www.nightly.co/privacy-policy/

  • rating 4.2
  • size 64.1 MB

Beyond Affirmations - Guided Meditations

Mind the Bump - A Mindfulness Meditation tool for new and expecting parents

Smiling Mind and beyondblue have teamed up to create a Mindfulness Meditation tool to help individuals and couples mentally and emotionally prepare for having a baby and becoming a new parent. What is Mindfulness:Mindfulness is paying attention to the present moment. The Program:Mind the Bump provides tailored exercises to mentally and emotionally support you from day one of pregnancy through to 24 months after birth.

  • rating 3.57143
  • size 18.9 MB

Centered - Meditation & Mindfulness

Did you know that just a few minutes of meditation each day can improve mindfulness, reduce stress, heighten focus and restore energy? All it takes is a comfortable chair and controlled breathing. I hope you enjoy Centered Tim

  • size 27.0 MB