Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness!

Your own personal trainer wherever you are Quick and effective workouts FEATURES: 39 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) 10 to 30 minute randomized full body workouts Pilates, stretch, ball, kettlebell workouts and more Unlike most competitors, no in-app purchases or subscriptions Great for both men and women Video showing how to do each exercise 385+ exercises Multiple custom routines Random routines Landscape mode Ad-free Developed by a certified personal trainer On-screen instructions and timer No internet required to do most workouts (streaming videos require internet) Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on) TheStreet named Daily Workouts one of the best iOS fitness apps Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major muscles. Simply select your routine and follow along

• size 117 MB

The complete gym logging appCreate workout programs, manage your gym time, track your gainsBEFORE WORKOUT: PLAN YOUR PROGRAM Browse hundreds of illustrated exercises with interactive muscle diagrams Create your own workout programs with sets, reps, weights and rest intervals Specify exercise order, equipment settings and attachments Add supersets, giant sets, drop-sets and pyramids Share and download programsDURING WORKOUT: CRUISE-CONTROL Check off exercises from your to-do list as you complete them Trigger pre-programmed rest timers automatically Keep track of where you are in your workout with your Apple Watch Notification Center widget shows next exercise and rest timers Switch seamlessly between your Apple Watch and iPhone with HandOff Log exercises from the lock screen with interactive notificationsAFTER WORKOUT: TRACK YOUR GAINS View charts and infographics that visualize your progress Log your body measurements Share data with Apples Health app Save workouts to Apples Activity app (requires Apple Watch) Browse your workout calendar Share your workouts Backup your data to iCloud Drive, or export it to Excel or Numbers. GO PREMIUM Unlock full access to our Apple Watch app, so you can edit your workout and log exercises directly from your wrist New exercises and workout programs added every monthReps & Sets Premium is available for $0.99/month. CREATED JUST FOR FOR IPHONE iOS look and feel Supports Retina HD screen sizes Apple Watch app HandOff between Apple Watch and iPhone Notification Center Today widget Interactive Notifications Health app integration (HealthKit) Save workouts to Apple Watch Activity app Back up to iCloud Drive

• size 87.5 MB

IronLife is a monthly magazine for people who want to train smarter and add lean muscle. Each issue delivers in-depth and cutting-edge advice from the worlds best fitness and nutrition experts. Any unused portion of a free trial period will be forfeited if you choose to purchase a subscription.

Optimise your results with Virtual Trainer Kettlebell - Be inspired by 51 exercises presented in sharp HD video.- Create your own personal workout.- Get a full body workout with exercises in all ranges of difficulty- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics. - The timers support different workout types including Tabata, HIIT and Circuit training. Basic exercises like Swing, Snatch and Get Up activate all of your body to give you a great workout Exercises are performed by the professional instructor, Andreas Lanker.

• rating 4.63366

• size 14.7 MB