Time For Time is a Mindfulness Meditation tool for young people. Developed by the Sussex Partnership NHS Trust in partnership with the University of Sussex, Time for Time aims to provide accessible, lifelong tools based in mindfulness meditation. Not only can Mindfulness be helpful to those living with emotional problems, it can also be a powerful tool for dealing with day to day stress for everyone.

Time for Time, a Mindfulness meditation tool for young people alternatives

Centered - Meditation & Mindfulness

Did you know that just a few minutes of meditation each day can improve mindfulness, reduce stress, heighten focus and restore energy? All it takes is a comfortable chair and controlled breathing. I hope you enjoy Centered Tim

  • size 27.0 MB

Peaceful Sleep

When a child is tired, with just a little calming of the mind it becomes very easy to fall asleep. Meditation consists basically in drawing attention away from ones thoughts and quieting the mind. I Do Not Want to be a Whiner: This is a guided meditation exercise to make the child see that complaining about things that have no solution does not help anything and when they are thankful for things that they have, they feel much better.

  • rating 5.0
  • size 49.9 MB

Meditations for Kids

Mindfulness for Children - Meditation for kids